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PERSONAL TRAINING
Upland's most elite personal training experience.
Attentive, educated, in-depth, individualized, powerful, and progressive.
KINSTRETCH CLASS
As described by kinstretch.com, "Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion." Servicing humans of all shapes, sizes, abilities, interests who have shoulders, hips, elbows, backs, etc. Do you fall into this category? Do you want bulletproof joints? Do you NOT want a hip replacement? Do you enjoy when your back doesn't hurt? Come to our Kinstretch class and be a boss at moving your body.
CUSTOM PROGRAMMING
Cookie cutters are for baking, not for programming. With weekly check in's available, you can expect to have a well thought out and demanding program. Whether you are planning to compete in a powerlifing meet and need periodization mapped out, or you just want to make sure that you're not wasting your time at your neighborhood commercial gym, you can be confident in the quality and thoughtfulness of our programs. This is a great option for folks who aren't hiring Priscilla weekly, but still want professional insight, accountability and guidance.
FUNCTIONAL RANGE SYSTEMS
What is this and why does it matter? To make it simple, via individual joint assessment this system is designed to make sure your joints are working the way human joints were intended. If they're not, Priscilla is qualified to make sure they do. Training is most fun when you can get strong and mitigate injury all at the same time.
IRONCIDE
LLC
PERSONAL TRAINING | MICRO GYM
619.252.9848
1252 Monte Vista Ave, No.09
Upland, CA 91786
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